~ Recap
Day 10 - 145.8
AM: Coffee, 2 TBS milk, Stevia.
Lunch: Shredded pork, lettuce, and tomato
Today I had a lunch meeting for our employee activities committee. They had tortilla shells with shredded pork and all the fixin's, but I restrained and just ate the pork (not a meat choice ON the diet btw), lettuce and chopped tomato and a water.
Dinner: Chicken, asparagus, wine, WW bar, 2 string cheese, 2 pieces wheat bread w/cream cheese
Yeah, do you see what I did there? I OVER ATE. I let my cravings get the better of me and ate bad things. haha
But, the scale didn't move! Also, I made 36 chocolate cookies for my 4th graders Treat Day tomorrow and didn't even eat one. Go me! It was tempting, but I restrained. See, I have some will power.
Day 11 - 145.8
AM: Coffee, 2 TBS milk, Stevia.
Snack: Chinese cookie - A coworker offered me a tiny cute square Chinese cookie. I felt bad declining (cuz hello! It's a cookie) I'm counting that as my carb for lunch. It has sesame seeds on it. Yum.
Lunch: Spring lettuce, rice wine vinegar, apple, chicken
Dinner: TBD
I have to pick up Paula from volleyball practice tonight at 7:30pm. Normally on late nights I'm better and don't overeat. The more I'm in my house, the worse I am. Heh.
I drank much more water yesterday like I hoped I would. I'm going to do that again today.
Showing posts with label hcg. Show all posts
Showing posts with label hcg. Show all posts
Thursday, January 20, 2011
Wednesday, January 19, 2011
More of my unique HCG (not really) diet stats
Recap ~ Day 9 - 146.0
AM: Coffee, 2 TBS milk, Stevia.
Lunch: See picture below. That was lunch. Spinach lettuce with rice vinegar dressing, halibut, apple and 1 Melba toast, and diet Coke (not on diet list but was craving soda)
Dinner: Chicken breast (half), asparagus, wine and WW bar.
I didn't drink as much water as I should have. I think Day 10 may reflect that fact.
Day 10 - 145.8
AM: Coffee, 2 TBS milk, Stevia.
Lunch: Shredded pork, lettuce, and tomato
Dinner: TBD
Today I had a lunch meeting for our employee activities committee. They had tortilla shells with shredded pork and all the fixin's, but I restrained and just ate the pork (not a meat choice ON the diet btw), lettuce and chopped tomato and a water.
I'm really going to try and up my water intake. I haven't had a bowel movement today and I'm starting to be constipated in general. Need to get this body moving!
AM: Coffee, 2 TBS milk, Stevia.
Lunch: See picture below. That was lunch. Spinach lettuce with rice vinegar dressing, halibut, apple and 1 Melba toast, and diet Coke (not on diet list but was craving soda)
Dinner: Chicken breast (half), asparagus, wine and WW bar.
I didn't drink as much water as I should have. I think Day 10 may reflect that fact.
Day 10 - 145.8
AM: Coffee, 2 TBS milk, Stevia.
Lunch: Shredded pork, lettuce, and tomato
Dinner: TBD
Today I had a lunch meeting for our employee activities committee. They had tortilla shells with shredded pork and all the fixin's, but I restrained and just ate the pork (not a meat choice ON the diet btw), lettuce and chopped tomato and a water.
I'm really going to try and up my water intake. I haven't had a bowel movement today and I'm starting to be constipated in general. Need to get this body moving!
Tuesday, January 18, 2011
Day 9 HCG diet
Recap ~ Starting weight 151
Day 8 - 146.4
AM: Coffee, 2 TBS milk, Stevia.
Lunch: Green salad (mixed spinach w/spring lettuce) with chicken, a few cucumber slices (not supposed to mix the veggies btw) and rice wine vinegar, 1 Melba toast and an apple.
Dinner: Chicken, asparagus, 1 Melba toast, wine and WW ice cream bar. I skipped the fruit for the wine. Grapes are a fruit but not on the HCG diet list. Whatever, I like my wine and my chocolate dessert.
Day 9 - 146.0
Only lost .4 today. After I got to work I had a movement that would have dropped my weight further.
Hey, I count everything!
AM: Coffee, 2 TBS milk, Stevia.
Lunch: TBD (stayed tuned for updates)
For lunch today I'm hoping my cafeteria has fish I can have. Yesterday they had tuna which is a no no per the HCGdiet.com book.
Dinner: TDB (stay tuned for updates)
Tonight I have a school board meeting at 7pm so dinner won't be until 8:30pm. Also, last night I steamed 2 bunches of asparagus (1 bunch comes rubber banded at the grocery store, then chopped them into 1 inch pieces. I ate some for dinner and have enough for a few nights.
Breakfast:
Tea or coffee in any quantity without sugar. (One tablespoon of milk is allowed per day. The all-natural sweetener, Stevia is great to use! (they added the (!) not me)
Lunch (I'm not going to type it all out but it says measure before you cook and all visible fat s/b removed, only grill or boil the meat)
100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp.
The veggies your allowed to have, per the HCGdiet.com book are:
One type of vegetable only to be chosen from the following:
spinach, chard, chicory, beet-greens (never eaten or heard of beet-greens), green salad (I think this must just mean lettuce because you can only choose ONE right?), tomatoes, celery, fennel, onions, red radishes (do they come in other colors?), cucumbers, asparagus, cabbage, (Any reasonable portion of vegetables is allowed)
As you've seen from my diet log, I've mixed up some veggies in my salad to add variety, but you're not supposed to.
Also, for Fruit:
An apple, orange, 6-9 strawberries or 1/2 grapefruit.
Dinner
The same four choices as lunch (above)
Do not eat the same meat for both meals
Day 8 - 146.4
AM: Coffee, 2 TBS milk, Stevia.
Lunch: Green salad (mixed spinach w/spring lettuce) with chicken, a few cucumber slices (not supposed to mix the veggies btw) and rice wine vinegar, 1 Melba toast and an apple.
Dinner: Chicken, asparagus, 1 Melba toast, wine and WW ice cream bar. I skipped the fruit for the wine. Grapes are a fruit but not on the HCG diet list. Whatever, I like my wine and my chocolate dessert.
Day 9 - 146.0
Only lost .4 today. After I got to work I had a movement that would have dropped my weight further.
Hey, I count everything!
AM: Coffee, 2 TBS milk, Stevia.
Lunch: TBD (stayed tuned for updates)
For lunch today I'm hoping my cafeteria has fish I can have. Yesterday they had tuna which is a no no per the HCGdiet.com book.
Dinner: TDB (stay tuned for updates)
Tonight I have a school board meeting at 7pm so dinner won't be until 8:30pm. Also, last night I steamed 2 bunches of asparagus (1 bunch comes rubber banded at the grocery store, then chopped them into 1 inch pieces. I ate some for dinner and have enough for a few nights.
Breakfast:
Tea or coffee in any quantity without sugar. (One tablespoon of milk is allowed per day. The all-natural sweetener, Stevia is great to use! (they added the (!) not me)
Lunch (I'm not going to type it all out but it says measure before you cook and all visible fat s/b removed, only grill or boil the meat)
100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp.
The veggies your allowed to have, per the HCGdiet.com book are:
One type of vegetable only to be chosen from the following:
spinach, chard, chicory, beet-greens (never eaten or heard of beet-greens), green salad (I think this must just mean lettuce because you can only choose ONE right?), tomatoes, celery, fennel, onions, red radishes (do they come in other colors?), cucumbers, asparagus, cabbage, (Any reasonable portion of vegetables is allowed)
As you've seen from my diet log, I've mixed up some veggies in my salad to add variety, but you're not supposed to.
Also, for Fruit:
An apple, orange, 6-9 strawberries or 1/2 grapefruit.
Dinner
The same four choices as lunch (above)
Do not eat the same meat for both meals
Monday, January 17, 2011
Staying positive
My HCG diet (I flip between caps and lower case on that...I know it. Go with it) is going okay. I didn't do awesome this weekend, but I didn't totally fail either. Failing to me is gaining it all back.
Friday, as I mentioned in my previous post, we had the Harlem Globetrotters game to attend (which was totally fun btw!). Check this one out of Shawna holding the girls' new Official Harlem Globetrotters basketball.
For Friday dinner I had asked Todd to bring me a piece of chicken I could eat in the car on the way to the event. The store didn't have any pre-cooked whole chickens that looked any good to him so he just bought chicken tenders which are breaded. Normally, breaded chicken would be fine, but not on this diet. But, I thought I could remove the breading. Not so much. It just wouldn't come OFF without taking all the meat with it, so rather than starve, I ate the entire thing, breading and all.
So, let's recap Friday:
Day 5 - 147.2
AM: Coffee with 2 TBS milk, Stevia
Lunch: Chicken, green salad, cucumber, apple, 1 Melba toast
Dinner: Chicken tenders (breaded), cucumber. That's it! I didn't do the Melba toast since the meat was breaded. I didn't do the fruit because the meat was breaded.
As always I take the liquid 3X a day, then before bed I take my vitamin B12, a multi-vitamin and 2 calcium pills. I also drink water during the day. Perhaps not a half gallon or gallon like the diet recommends, but I'm regularly visiting the bathroom to pee, so THERE.
Day 6: - 146.4
Weight loss!!!! Woo hoo. But, this is a Saturday now we're on and traditionally on diets I have problems holding to the routine on weekends. When I did WW in 2005 I regularly fell off the wagon on weekends, but kicked butt on weekdays. Every morning I'd have high hopes that I could stick to it, but sadly, I'd give in to some craving. This Saturday would be no different. This day was emotionally very hard for me. I was an idiot and left too late to watch my daughter perform a cheer leading dance routine in a huge competition. My husband was there with her, but my other daughter and I left the house too late (totally MY fault) so we missed it. I was soooo upset with myself I was on the verge of tears for hours. Still, during the rest of the competition I ate what I'd brought. It was when I got home that I failed.
AM: No coffee. Nothing.
Lunch: Chicken pieces, cucumber, 1 Melba toast, 2 cuties
Dinner: Chicken breast, cucumber, 1 Melba toast, apple
Snacks (here is the problem:) Lots of wine, 2 string cheese, WW ice cream bar (1 point bars if you're on the WW plan)
Day 7 - 147.4
I gained a full pound!*!$% Todd said it was water weight but I was kinda (A LOT) upset with myself. Had I stayed the same weight I would have been okay, but to gain a full pound sucked. Also, I slept like crap that night and was awake from 1am to 5am stressing and remembering how lame I was to miss my daughter's routine AND over eat the day before. I knew I'd still have a problem not cheating but I would try to limit my over indulging from the previous day.
AM: Coffee, 2 TBS milk, Stevia.
Lunch: Chicken breast, cucumber, 1 cutie, 1 Melba toast
Dinner: Hamburger patty, tomato, 1 Melba toast, apple, less wine, WW ice cream bar
Day 8 - 146.4
Phew! Lost that weight again. Go me.
AM: Coffee, 2 TBS milk, Stevia.
Lunch: Green salad (mixed spinach w/spring lettuce) with chicken, a few cucumber slices and rice wine vinegar and an apple.
Dinner: Chicken, asparagus, 1 Melba toast, wine and WW ice cream bar.
Friday, as I mentioned in my previous post, we had the Harlem Globetrotters game to attend (which was totally fun btw!). Check this one out of Shawna holding the girls' new Official Harlem Globetrotters basketball.
For Friday dinner I had asked Todd to bring me a piece of chicken I could eat in the car on the way to the event. The store didn't have any pre-cooked whole chickens that looked any good to him so he just bought chicken tenders which are breaded. Normally, breaded chicken would be fine, but not on this diet. But, I thought I could remove the breading. Not so much. It just wouldn't come OFF without taking all the meat with it, so rather than starve, I ate the entire thing, breading and all.
So, let's recap Friday:
Day 5 - 147.2
AM: Coffee with 2 TBS milk, Stevia
Lunch: Chicken, green salad, cucumber, apple, 1 Melba toast
Dinner: Chicken tenders (breaded), cucumber. That's it! I didn't do the Melba toast since the meat was breaded. I didn't do the fruit because the meat was breaded.
As always I take the liquid 3X a day, then before bed I take my vitamin B12, a multi-vitamin and 2 calcium pills. I also drink water during the day. Perhaps not a half gallon or gallon like the diet recommends, but I'm regularly visiting the bathroom to pee, so THERE.
Day 6: - 146.4
Weight loss!!!! Woo hoo. But, this is a Saturday now we're on and traditionally on diets I have problems holding to the routine on weekends. When I did WW in 2005 I regularly fell off the wagon on weekends, but kicked butt on weekdays. Every morning I'd have high hopes that I could stick to it, but sadly, I'd give in to some craving. This Saturday would be no different. This day was emotionally very hard for me. I was an idiot and left too late to watch my daughter perform a cheer leading dance routine in a huge competition. My husband was there with her, but my other daughter and I left the house too late (totally MY fault) so we missed it. I was soooo upset with myself I was on the verge of tears for hours. Still, during the rest of the competition I ate what I'd brought. It was when I got home that I failed.
AM: No coffee. Nothing.
Lunch: Chicken pieces, cucumber, 1 Melba toast, 2 cuties
Dinner: Chicken breast, cucumber, 1 Melba toast, apple
Snacks (here is the problem:) Lots of wine, 2 string cheese, WW ice cream bar (1 point bars if you're on the WW plan)
Day 7 - 147.4
I gained a full pound!*!$% Todd said it was water weight but I was kinda (A LOT) upset with myself. Had I stayed the same weight I would have been okay, but to gain a full pound sucked. Also, I slept like crap that night and was awake from 1am to 5am stressing and remembering how lame I was to miss my daughter's routine AND over eat the day before. I knew I'd still have a problem not cheating but I would try to limit my over indulging from the previous day.
AM: Coffee, 2 TBS milk, Stevia.
Lunch: Chicken breast, cucumber, 1 cutie, 1 Melba toast
Dinner: Hamburger patty, tomato, 1 Melba toast, apple, less wine, WW ice cream bar
Day 8 - 146.4
Phew! Lost that weight again. Go me.
AM: Coffee, 2 TBS milk, Stevia.
Lunch: Green salad (mixed spinach w/spring lettuce) with chicken, a few cucumber slices and rice wine vinegar and an apple.
Dinner: Chicken, asparagus, 1 Melba toast, wine and WW ice cream bar.
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